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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Hashing2 2:00:00 2.0 3.22
  Orienteering1 1:51:55 3.17 5.115 /18c83%
  Running1 43:00
  Weights1 15:00
  Total4 4:49:55 5.17 8.3215 /18c83%

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Saturday Jun 16, 2007 #

Running (Trail run) 43:00 [3]

Run at Huntington.

Thursday Jun 14, 2007 #

Weights 15:00 [2]

Hashing 1:00:00 [2] 2.0 mi (30:00 / mi)

Setting part of a hash in Danbury.

Monday Jun 11, 2007 #

Hashing 1:00:00 [2]

More hash scheming. Lots of slow bushwacking, some trails and roads.

Sunday Jun 10, 2007 #

Orienteering race 25:25 [4] 2.5 km (10:10 / km)
spiked:8/10c

Crandall Park Sprint A

Fun course. Veered off to hill to the east of 5, quickly relocated and went southwest to 5. Also lost time at 10.

Orienteering race 31:30 [3] *** 2.6 km (12:07 / km)
spiked:7/8c

Crandall Park Sprint B

Another good course but slower than A because I was getting tired, seemed to be more woods and lost some time at 6.

Orienteering 55:00 [2]

Crandall Park, Part of green course

Had trouble with the unfield-checked #3 control and was tired and hungry so I decided to just go to the area I hadn't already visited during the sprints, 4-7, and return. Nice woods, park is a good mix of trails, parking lots, and fairly technical, open woods.

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