Training Log Archive: skdewitt

In the 7 days ending Dec 9, 2007:

activity

time

miles

Hashing

1:43:00

7.0

(14:43)

11.27

(9:09)

Orienteering

1:18:15

3.08

(25:23)

4.96

(15:47)

110

Elliptical

50:00

Weights

30:00

Total

4:21:15

10.08

16.23

110

1:43

0:00

Event: WCOC Five Ponds meet

Orienteering 1:18:15 [3] 4.96 km (15:47 / km) +110m 14:12 / km

Five Ponds meet, green course

Hashing 1:43:00 [3] 7.0 mi (14:43 / mi)

Hash set by Joe, A to A from our house. Through lime kiln OS, across lime kiln road to open space, back through big swamp on ride.

Weights 15:00 [2]

Elliptical 30:00 [3]

2nd 30-minute program at level 6

Weights 15:00 [2]

Elliptical 20:00 [2]

New toy. 20 minutes on program 1, resistance 4. Could have done higher resistance.