Training Log Archive: skdewittIn the 7 days ending Oct 20, 2008:
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Monday Oct 20, 2008 #
Weights 15:00 [2]
Sunday Oct 19, 2008 #
Event: WCOC Sessions Woods
Orienteering race 1:09:47 [3] *** 5.4 km (12:55 / km)
spiked:12/13c
Green course at Session Woods. Same course used for the A meet some years ago, which I didn't run although I may have hung or picked up a few of the controls. Lost a minute or two going to 9, went to the hill just to the west of our hill. Picked my way slowly through the nasty area in the south but not other real problems.
garmin says 6.95 k--I took trail options whenever possible except going to 9, which I probably should have done as well.
garmin says 6.95 k--I took trail options whenever possible except going to 9, which I probably should have done as well.
Saturday Oct 18, 2008 #
Hashing 1:24:00 [3] 5.6 mi (15:00 / mi)
Hash set by Zach from his house