Training Log Archive: skdewitt

In the 7 days ending Mar 20, 2010:

activity

time

miles

Running

2:32:00

7.8

(19:29)

12.55

(12:07)

Orienteering

1:26:33

3.04

(28:26)

4.9

(17:40)

190

Total

3:58:33

10.84

(22:00)

17.45

(13:40)

190

1:45

0:00

1 PM

Running (Hash) 1:45:00 [3] 4.0 mi (26:15 / mi)

Setting chicken trail from Burr Farm OS in Brookfield.

6 PM

Running (Trail run) 47:00 [3] 3.8 mi (12:22 / mi)

Out back

Event: WCOC Sessions Woods

12 PM

Orienteering race 1:26:33 [3] 4.9 km (17:40 / km) +190m 14:48 / km

Green course at Sessions Woods. Nice course except for the river crossing. Lost 15 minutes going down the stream to find a suitable place to cross.