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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering3 2:35:34 6.46(24:04) 10.4(14:58) 320
  Running2 2:00:00 7.5(16:00) 12.07(9:57)
  Weights1 20:00
  Total6 4:55:34 13.96 22.47 320

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

9 AM

Orienteering (Classic) 1:25:42 [3] 4.7 km (18:14 / km) +125m 16:06 / km

Fall Foliage Festival, NEOC part of the CSU/NEOC A meet, Classic distance, Green Y

I found the first half to be pretty tough with few strong features to track. When I got back, it looked a lot easier so I may have been me more than the terrain being tough. Lost almost 10 minutes at 3, a bit at 4. Nothing significant elsewhere but I hardly ran given the thick woods and need to go slow and careful.

Saturday Oct 23, 2010 #

10 AM

Orienteering race (Middle) 31:34 [3] 2.6 km (12:08 / km) +90m 10:21 / km

Fall Foliage Festival, CSU part of the CSU/NEOC A meet, Middle distance qualifier, Green Y


Lost a few minutes at 5, heading off on the wrong trail for a bit and then not taking a careful compass bearing from my attackpoint and going to a nearby hill. Surprised at how low and shallow the spur was. Then lost a minute or so at 6, looking around some nearby boulders with bare rock. Generally had some trouble reading the map I think because of all the green. Fun though.
2 PM

Orienteering race (Middle) 38:18 [4] 3.1 km (12:21 / km) +105m 10:34 / km

Fall Foliage Festival, CSU part of the CSU/NEOC A meet, Middle distance final, Green Y

Lost a minute or so each at 3, 9, 10, and 12. Mostly going to a nearby similar feature, relocating and then going to the feature. Felt better able to run confidently since I was familiar with the trails and map. Nice course and fun map.

Thursday Oct 21, 2010 #

6 PM

Running (Hash) 1:15:00 [3] 5.25 mi (14:17 / mi)

Set by Joe from BHS, thru trails around school, Enchanted trail to Meckauer, back thru trails near swamp.

Wednesday Oct 20, 2010 #

6 PM

Running 45:00 [2] 2.25 mi (20:00 / mi)

Walk/jog around Huntington to find letterboxes to find with treasure hunt activity I'll be doing in a few weeks.

Monday Oct 18, 2010 #

Weights 20:00 [2]

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