Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Orienteering2 2:55:42 7.08(24:48) 11.4(15:25) 125
  Weights2 35:00
  Running1 25:00 2.25(11:07) 3.62(6:54)
  Total5 3:55:42 9.33 15.02 125

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 30, 2010 #

11 AM

Orienteering race 1:30:00 [3] 6.7 km (13:26 / km)

Red course at Ward Pound Ridge.

Fun course on a beautiful fall day. Lost time going to 2, went past the green stuff on the trail hoping to see minimal blowdown but it was thick fight so had to backtrack and pick my way through the green. Ended up on the higher spur and then ran down to it. Lost time on the Go control because the blowdown obliterated the trail. Ended up in the field too early and hesitated some to relocate. Pretty good for rest.

Thursday Oct 28, 2010 #

7 AM

Weights 20:00 [2]

6 PM

Running 25:00 [3] 2.25 mi (11:07 / mi)

Around HSP.

Monday Oct 25, 2010 #

7 AM

Weights 15:00 [2]

Sunday Oct 24, 2010 #

9 AM

Orienteering (Classic) 1:25:42 [3] 4.7 km (18:14 / km) +125m 16:06 / km

Fall Foliage Festival, NEOC part of the CSU/NEOC A meet, Classic distance, Green Y

I found the first half to be pretty tough with few strong features to track. When I got back, it looked a lot easier so I may have been me more than the terrain being tough. Lost almost 10 minutes at 3, a bit at 4. Nothing significant elsewhere but I hardly ran given the thick woods and need to go slow and careful.

« Earlier | Later »