Training Log Archive: skdewittIn the 7 days ending Apr 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 23, 2011 #
Event: WCOC Pond Mountain
11 AM
Orienteering race 1:20:54 [3] 6.0 km (13:29 / km) +185m 11:41 / km
Green course at Pond Mtn, set by George and Lyn. Fun course. Nice to do something different from the usual routes. Took the route to the west to #2 which was nice and runnable. Accidentally took the re-entrant to the east down to the water and then had trouble relocating with fogged up glasses and others running this way and that. Lost a good 5 minutes. Took the road halfway up to #5.
12 PM
Orienteering race 45:33 [3] 3.5 km (13:01 / km) +130m 10:59 / km
Middle course 4 at Pond Mtn
No real problems, just a lot of walking because I'm not in shape. Slow slide down to cliff on #13. Glad to visit the cliff off the trail, #31, for the 3rd and final time.
No real problems, just a lot of walking because I'm not in shape. Slow slide down to cliff on #13. Glad to visit the cliff off the trail, #31, for the 3rd and final time.
Thursday Apr 21, 2011 #
6 PM
Running (Trails) 1:20:00 [3] 5.8 mi (13:48 / mi)
@ TBV witih Rick, Kent, Russell, and Joe.
Sunday Apr 17, 2011 #
Event: WCOC Paugussett State Park
2 PM
Orienteering (Picking up) 1:30:00 [2] 3.0 mi (30:00 / mi)
Picking up controls at Paugussett SP, time and distance appx