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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 10, 2011:

activity # timemileskm+m
  Orienteering2 2:35:21 6.09(25:31) 9.8(15:51) 185
  Running1 1:15:00 5.5(13:38) 8.85(8:28)
  Total3 3:50:21 11.59(19:53) 18.65(12:21) 185

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Sunday Oct 9, 2011 #

9 AM

Orienteering 1:22:18 [4] 4.8 km (17:09 / km) +80m 15:50 / km

Boulder Dash Day 2 on green

Bad run. Lost at least 8 minutes to 1, several at 3, and several more at 11 due to poor route choice.

Saturday Oct 8, 2011 #

1 PM

Orienteering race 1:13:03 [3] 5.0 km (14:37 / km) +105m 13:13 / km

Boulder dash green course on Bear Brook SP map

Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.

A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.

Thursday Oct 6, 2011 #

6 PM

Running (Road) 1:15:00 [3] 5.5 mi (13:38 / mi)

Set by Donna from Old train station. Up through Overlook park and then roads thru residential streets.

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