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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Orienteering1 1:22:18 2.98(27:36) 4.8(17:09) 80
  Strength training1 45:00
  Total2 2:07:18 2.98 4.8 80

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Saturday Oct 15, 2011 #

1 PM

Strength training 45:00 [2]

hauling wood

Sunday Oct 9, 2011 #

9 AM

Orienteering 1:22:18 [4] 4.8 km (17:09 / km) +80m 15:50 / km

Boulder Dash Day 2 on green

Bad run. Lost at least 8 minutes to 1, several at 3, and several more at 11 due to poor route choice.

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