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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering5 4:07:55 9.95(24:54) 16.02(15:29) 675
  Total5 4:07:55 9.95(24:54) 16.02(15:29) 675

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Sunday May 27, 2012 #

Orienteering race 1:48:13 [4] 6.3 km (17:11 / km) +325m 13:39 / km

Event 5, Mt Tom, Mass start with Farsta forking, medium course

Ran H and then A

Very little energy left so walked all but the flats and downhills on trails. Lots of climb. No significant errors. Many trail options which was nice but it meant going far out of my way so I'm sure I traversed lots more than 6.3 k. Didn't wear a Garmin all weekend because it was out of juice so I'm not sure the distance.

Great event and I loved the live results and radio control.
9 AM

Orienteering race (Sprint) 25:15 [4] 2.0 km (12:38 / km) +45m 11:21 / km

Event 4 of Western Mass 5 day, Cemetery Hill map, short sprint

Lost 2 minutes at 12, going to wrong Frisbee golf disk (one was near the boulder).

Saturday May 26, 2012 #

10 AM

Orienteering race (Middle) 47:50 [3] 2.46 km (19:27 / km) +105m 16:01 / km

Green y, earl's trails, western mass 5 day, event 1

Poor run. Lost lots of time at 2 and sloppy with many others
2 PM

Orienteering race (Middle) 38:55 [3] 2.46 km (15:49 / km) +130m 12:31 / km

Event 2, earl's trails, green y

Much better run. No sign. mistakes
5 PM

Orienteering race (Sprint) 27:42 [4] 2.8 km (9:54 / km) +70m 8:48 / km

Long sprint at UMass, Amherst

Lots of fun, wish I could have run full speed but couldn't given the heat, humidity, and earlier runs. Lost 30 secs at finish, not recognizing the small sign as the actual finish (and probably being brain dead).

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