Training Log Archive: skdewitt

In the 7 days ending Mar 13, 2017:

activity

time

miles

Orienteering

1:25:00

2.8

(30:24)

4.5

(18:53)

cardio and strength

30:00

walking

28:00

2.16

(12:58)

3.48

(8:03)

Total

2:23:00

4.96

7.98

1:25

0:00

Event: WCOC Huntington State Park, Bike and Foot-O

11 AM

Orienteering 1:25:00 [3] 4.5 km (18:53 / km)
shoes: Salomon trail shoes

Green course at HSP bike and foot-O

Lost over 10 min at 5, just completely not paying attention.

6 PM

cardio and strength 30:00 [3]

11 AM

walking (treadmill) 28:00 [3] 2.16 mi (12:58 / mi)
shoes: New Balance road shoes

mix of walking at incline and jogging