Training Log Archive: skdewittIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
12 PM
Orienteering race 1:25:11 [3] 4.8 km (17:45 / km) +215m 14:30 / km
shoes: Pink and gray Salomon
Green y course at Troll Cup
some route choices that I would have done differently and very slow but no major errors. I think I did a lot more climb than 215 m but I also had at least one less than optimum route choice.
some route choices that I would have done differently and very slow but no major errors. I think I did a lot more climb than 215 m but I also had at least one less than optimum route choice.
Friday Apr 27, 2018 #
4 PM
cardio and strength 50:00 [3]
Wednesday Apr 25, 2018 #
7 PM
cardio and strength 25:00 [3]
Monday Apr 23, 2018 #
7 PM
cardio and strength 30:00 [3]
Sunday Apr 22, 2018 #
5 PM
Running 39:00 [3] 2.5 mi (15:36 / mi)
shoes: Pink and gray Salomon
Out back, mix of hiking and jogging