Training Log Archive: skdewitt

In the 7 days ending Jun 14, 2020:

activity

time

miles

walking

3:50:11

12.43

20.0

Strength training

45:00

cardio and strength

30:00

Total

5:05:11

12.43

20.0

1:15

0:00

3 PM

walking (roads) 44:00 [2] 2.0 mi (22:00 / mi)
shoes: Pink and gray Salomon

Loop around east side of Putnam plus a bit

Had planned to do the Brown course at HSP but it was closed

Event: CANCELED--WCOC Summer BBQ, Sprints and Meeting

5 PM

walking (roads) 1:15:00 [2] 5.0 mi (15:00 / mi)
shoes: New Balance road shoes

To Putnam Park and back

5 PM

walking (yard work) 30:00 [1]

6 PM

walking (roads) 22:00 [2] 1.5 mi (14:40 / mi)
shoes: New Balance road shoes

6 PM

Strength training (arms) 45:00 [3]

5 PM

walking (roads) 59:11 [3] 3.93 mi (15:04 / mi)
shoes: New Balance road shoes

To Highstead and back

7 PM

cardio and strength 30:00 [3]