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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 1:21:47 3.67(22:18) 5.9(13:52) 23012 /17c70%
  Total1 1:21:47 3.67(22:18) 5.9(13:52) 23012 /17c70%

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Mo

Monday Aug 1, 2011 #

10 AM

Orienteering (Scottish 6 Days day 2) 1:21:47 [5] **** 5.9 km (13:52 / km) +230m 11:36 / km
spiked:12/17c shoes: Inov8 Mudclaw 270

Clearly didn't learn anything from yesterday as I had probably my worst run and certainly my longest in time since I spent about 150 minutes in M35 on Cantara Dunes at the Oz Champs in 1996(?)

After a really good start, spiking the first 5, I lost map contact on 6 spending as much time on it as I did on the previous 5. 7 was good and then came unstuck again on 8 after being very confident until about 50 metres of the control. Similar situation on 10 but loss at least 20 minutes here! Almost gave it away but found 11 so went back to 10 easily! More problems on 12 then good through to 15 (including stopping to help a young girl, although I am not sure I was the best person to help her!) then lost a staggering 15 minutes on a 125 metre leg to 16. I went back to 15 three times before I finally found it! Luckily only the best 4 of 6 count here so this one will be dropped!

Garmin distance 9.9km!!

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