Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering1 54:38 3.57(15:17) 5.75(9:30) 12711 /13c84%
  Total1 54:38 3.57(15:17) 5.75(9:30) 12711 /13c84%

«»
0:54
0:00
» now
Sa

Saturday Jul 19, 2014 #

12 PM

Orienteering race (Stste League 10) 54:38 [5] *** 5.75 km (9:30 / km) +127m 8:33 / km
spiked:11/13c shoes: Inov8 Trailroc 255

State League at Mittagong. Ok for most of the race but hesitations on 6 and 9 (seemed to be much more rock on the ground than map near 9!) then total fade out at 12, losing about 8 minutes. Had no plan whatsoever when leaving 11 and did not check location when I crossed the track! Fitness pretty good but lack of recent O racing cost me today.

Note: looked at splits and I was leadng O-ing by over 2 minutes leaving 11 and then lost exactly 10 minutes to him on 12! He also made a few errors so clearly should have beaten me anyway but still very frustrating.

« Earlier | Later »