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Training Log Archive: Golfer

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Running1 48:59 5.47(8:57) 8.8(5:34) 62
  Total1 48:59 5.47(8:57) 8.8(5:34) 62

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Wednesday Jul 23, 2014 #

6 AM

Running 48:59 [3] 8.8 km (5:34 / km) +62m 5:23 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from hotel in Sydney. Down to the harbour and Botanic Gardens. The path around the Opera House has re-opened even though there is still construction work so did a full loop around it. Another nice morning and sunrise over the harbour. Unusual sight for the day: about 60-70 construction workers in their fluoro orange and yellow vests all doing static stretches and warm-ups before starting work!

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