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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 41:53 2.93(14:18) 4.71(8:53) 979 /12c75%
  Total1 41:53 2.93(14:18) 4.71(8:53) 979 /12c75%

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Sa

Saturday Mar 30, 2019 #

10 AM

Orienteering race (State League 1) 41:53 [5] **** 4.71 km (8:53 / km) +97m 8:04 / km
ahr:135 max:166 spiked:9/12c shoes: Salomon Sense Marin trail shoe

Middle distance race at Hill End. Started well then a small miss on 3, OK after that through to 7 where I stopped short, misreading the map. Also short on 10 but no real issue as picked it up straight away. Bit of a slog up to 11! Overall, happy with navigation but fitness well down on where I need to be for Easter! Forgot to stop Garmin at the finish but adjusted time.

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