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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 14:43 1.45(10:09) 2.34(6:18)15 /16c93%
  Total1 14:43 1.45(10:09) 2.34(6:18)15 /16c93%

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Su

Sunday May 12, 2019 #

10 AM

Orienteering race 14:43 [5] ** 2.34 km (6:18 / km)
ahr:133 max:140 spiked:15/16c shoes: Asics Gel Nimbus 20

VMG Sprint. Good fun race, legs a bit tight after yesterday's longer run.

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