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Training Log Archive: Golfer

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Running1 32:55 2.49(13:14) 4.0(8:14)
  Total1 32:55 2.49(13:14) 4.0(8:14)

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Th

Thursday May 23, 2019 #

7 AM

Running 32:55 [2] 4.0 km (8:14 / km)
ahr:132 max:181 (injured) shoes: Asics Gel Nimbus 20

Slow jog and walk, 500 m alternating, along the river with Deb (she ran the whole way). Achilles strapped and was OK after warming up but very slow pace.
C • Australian Golf Open 2

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