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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Cycling1 45:27 9.99(4:33) 16.08(2:50) 128
  Orienteering1 30:34 2.01(15:14) 3.23(9:28) 410 /12c83%
  Total2 1:16:01 12.0(6:20) 19.31(3:56) 13210 /12c83%

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

2 PM

Orienteering race (Oceania Middle Distance) 30:34 [5] *** 3.23 km (9:28 / km) +4m 9:24 / km
spiked:10/12c shoes: Salomon Trail

Oceania Middle distance in sand dune terrain. Only got off the plane yesterday so wasn't expecting too much so pleased with my run apart from an 2 minute error on #10.

Middle Champs C 5b - Splits

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 

Tuesday Jan 1, 2013 #

9 AM

Cycling 45:27 [3] 16.08 km (2:50 / km) +128m 2:43 / km

Later morning ride (concession for late night!). Shorter variation on my usual Rawlings/Lake ride. Lots of people out and about, including several friends whom I stopped and chatted with (and didn't stop my watch!).

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