Training Log Archive: GolferIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
2 PM
Orienteering race (Aust Sprint Champs) 16:50 [5] 2.93 km (5:44 / km) +29m 5:28 / km
shoes: Asics Gel Nimbus 14 white/gold
At Canberra Grammar, a very intense test with many cross overs and a map change which required constant map contact. Only really one error, when took the wrong stairs between 13 and 14, almost ending up at the spectator control before backtracking. Lost probably 20 seconds which was one placing. Still very pleased to get 6th in a pretty good field.
Wednesday Sep 25, 2013 #
7 AM
Running 46:18 [3] 8.6 km (5:23 / km) +35m 5:17 / km
shoes: Asics Gel Nimbus 14 white/gold
Morning run in Sydney. Ultimo, Blackwattle Bay, Pymont, Darling Harbour. Lots of people out running, walking dogs, even yoga.
Sunday Sep 22, 2013 #
9 AM
Orienteering race (NSW Long Champs) 51:03 [5] **** 7.18 km (7:06 / km) +131m 6:31 / km
spiked:16/17c shoes: Inov8 Oroc 350
Another good run although route choice errors on 5 - where I lost almost 2 minutes on the wrong track and hesitations - and 8 where I opted to go down the gully - too green! Otherwise pretty happy and a bit of a confidence boost ahead of the nationals.