Training Log Archive: GolferIn the 7 days ending Oct 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian Middle Dist) 38:15 [5] **** 3.51 km (10:54 / km) +117m 9:21 / km
spiked:13/16c shoes: Inov8 Oroc 350
Running 46:52 [3] 8.62 km (5:26 / km) +156m 4:59 / km
shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Australian Long Champs) 55:17 [5] *** 6.86 km (8:04 / km) +175m 7:09 / km
spiked:14/17c shoes: Inov8 Oroc 350