Training Log Archive: GolferIn the 7 days ending Oct 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Big Foot Sprints race 1) 19:19 [5] *** 3.24 km (5:57 / km) +32m 5:41 / km
spiked:16/19c shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Big Foot Sprints race 2) 17:17 [5] 2.94 km (5:52 / km) +12m 5:45 / km
spiked:16/17c shoes: Asics Gel Nimbus 14 white/gold
Running 33:00 [3] 6.5 km (5:05 / km)
shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Australian Relays) 56:56 [5] 5.98 km (9:31 / km) +261m 7:49 / km
shoes: Inov8 Oroc 350