Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Orienteering1 1:01:25 4.12(14:53) 6.64(9:15) 1787 /10c70%
  Running1 48:59 5.47(8:57) 8.8(5:34) 62
  Cycling1 40:32 8.68(4:40) 13.98(2:54) 66
  Total3 2:30:56 18.28(8:15) 29.42(5:08) 3067 /10c70%

» now

Saturday Jul 26, 2014 #

9 AM


6 hours out at Connorton updating map.

Thursday Jul 24, 2014 #


Left knee very sore today. Must have jarred it somehow yesterday, or is could have been the running on bitumen and concrete in Sydney. A few days rest ahead.

Wednesday Jul 23, 2014 #

6 AM

Running 48:59 [3] 8.8 km (5:34 / km) +62m 5:23 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from hotel in Sydney. Down to the harbour and Botanic Gardens. The path around the Opera House has re-opened even though there is still construction work so did a full loop around it. Another nice morning and sunrise over the harbour. Unusual sight for the day: about 60-70 construction workers in their fluoro orange and yellow vests all doing static stretches and warm-ups before starting work!

Monday Jul 21, 2014 #

5 PM

Cycling 40:32 [3] 13.98 km (2:54 / km) +66m 2:50 / km

Didn't feel like running this arvo after a reasonably hard weekend and, as I hadn't been on the bike for ages, decided to do a short ride out and around the Lake and back. Pretty chilly, especially my feet!

Sunday Jul 20, 2014 #

9 AM

Orienteering race (State League 11) 1:01:25 [5] **** 6.64 km (9:15 / km) +178m 8:10 / km
spiked:7/10c shoes: Inov8 Oroc 350

Belanglo SF for SL 11. Long format today with lots of green, some quite thick. Overall a poorer effort despite not making such a monumental error as yesterday. Slow and a liitle wide on 1 (+1 min) good 2 through 5, uncertain on track for 6 but ended up where I wanted to be for route east of big rock outcrop (+1) , no real plan on 7 and ended up very wide and was lucky to relocate off a track (+2). 8 was OK but should have gone right out of 7 and then up along the rockface where veg was more friendly (+1). 9 took the wrong track and had to double back then overshot the gap in the rock line and went down when the control was near the top (+2). 10 was good but then managed to lose my SI stick when a branch flicked my hand. Realised straight away and was able to find it on the ground but lost another minute for a total of about 8 minutes!

« Earlier | Later »