Training Log Archive: GolferIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
7 AM
Orienteering 32:37 [4] 3.42 km (9:32 / km) +118m 8:08 / km
shoes: Inov8 Trailroc 255
Turning on SI's for todays Middle Champs at Connorton
12 PM
Orienteering 25:00 [3]
shoes: Inov8 Trailroc 255
Short 'search and locate" trip to find an overdue (80+ year old) competitor. Found her OK near a water control, ensured she had a good drink and confirmed she was right to continue before returning. Took her the best part of another hour to complete the last 3 controls on her course!
2 PM
Orienteering 45:00 [2]
shoes: Inov8 Trailroc 255
Collecting controls.
Saturday Sep 13, 2014 #
10 AM
Orienteering 50:00 [4] ***
shoes: Inov8 Trailroc 255
Putting out and turning on SI units for this afternoons State League at Pommy
3 PM
Orienteering 45:00 [4] ***
shoes: Inov8 Trailroc 255
Collecting controls after todays event.
Friday Sep 12, 2014 #
10 AM
Orienteering 4:00:00 [2]
shoes: Inov8 Trailroc 255
Putting out stands and flags at Pomingalarna with Briohny for tomorrow's State League.
Thursday Sep 11, 2014 #
3 PM
Orienteering 1:00:00 [2]
shoes: Inov8 Trailroc 255
Putting water out at Connorton for Sunday.
Tuesday Sep 9, 2014 #
5 PM
Running 45:05 [3] 8.23 km (5:29 / km) +87m 5:12 / km
shoes: Asics Gel Nimbus 15 white/blue
Nice afternoon run, if a little humid, after a few days off after rolling an ankle on Saturday in the rocks at Connorton.