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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering3 1:46:15 8.74(12:10) 14.06(7:33) 27236 /47c76%
  Running1 43:16 5.21(8:19) 8.38(5:10) 4
  Total4 2:29:31 13.94(10:43) 22.44(6:40) 27636 /47c76%

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Saturday Oct 4, 2014 #

11 AM

Orienteering (Aust Long Champs) 57:53 [5] **** 7.08 km (8:11 / km) +165m 7:20 / km
spiked:11/16c shoes: Inov8 Trailroc 255

Worse run of the week (so far!) with dumb errors on 1, 3, 4 and 8. 8th place well below hoped for 4th or 5th. Overshot the very short 1, ran thru green on 3, made a 90 deg error halfway to 4 and was too high on 8. Also, almost stepped on a snake coming out of 11 which forced a hasty change of direction!

Nice area and OK course but limited route choice - maybe too many controls for a Long Champs? Could have left out #1 or #2, and #13 and #14 to make a nice route choice leg to #15

Thursday Oct 2, 2014 #

7 AM

Running 43:16 [3] 8.38 km (5:10 / km) +4m 5:09 / km
shoes: Nike Pegasus 28

Morning run along the beach track at Jurien Bay. Very nice scenery with views over the beach and ocean. Tried running on the sand but it was high tide (in fact water would have been over the path at one point if the locals hadn't built a sand barrier) and there was no firm sand.

Monday Sep 29, 2014 #

12 PM

Orienteering race (Aust Sprint Champs) 15:11 [5] *** 2.73 km (5:33 / km) +13m 5:26 / km
spiked:10/13c shoes: Nike Pegasus 28

Reasonably happy with this run with 6th place maybe one place lower than I might have hoped for. Made the wrong decision on route to 1, going left as I couldn't read the detail on the righthand option. Good thru to 6 where I didn't see the flag below the wall. Then stuffed the very short 10 going well to the right before coming back and then missing it again. Rest were good. Probably lost about 2:30 all up.

Sunday Sep 28, 2014 #

12 PM

Orienteering race (Aust Middle Distance) 33:11 [5] *** 4.25 km (7:48 / km) +94m 7:02 / km
spiked:15/18c shoes: Inov8 Trailroc 255

A much better event today, no vehicle or map dramas! A fairly clean run with a few hesitations costing 15-20 seconds and only one major error, losing about 1:30 at number 11 when I went to far right. Happy with 5th today.

Orienteering race (Aust Middle Distance)

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