Training Log Archive: GolferIn the 7 days ending Oct 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 18, 2014 #
1 PM
Running race (Road Runners) 34:48 [5] 7.36 km (4:44 / km) +27m 4:39 / km
shoes: Asics Gel Nimbus 15 white/blue
Back to Roadies (at Rawlings Park) in Wagga and back to my normal Nimbus shoes! Went out pretty fast and tried to sustain a higher than normal pace. Pretty happy with run and time.
Thursday Oct 16, 2014 #
3 PM
Running 28:56 [3] 5.71 km (5:04 / km) +1m 5:04 / km
shoes: Nike Pegasus 28
Midday run in Perth after driving up from the south west and before dropping off the van. Just a short loop across the Causeway and out to Burswood and back around the island in the river. Deb did a shorter loop as well. very warm, around 30C. but good to geta run in ahead of tomorrow's flighte home.
Tuesday Oct 14, 2014 #
7 AM
Walking 30:54 [3] 6.0 km (5:09 / km) +28m 5:02 / km
shoes: Nike Pegasus 28
Morning run in Albany with Deb. Nice flat run (hills later in the day!) around sports grounds close to our van park. Beautiful morning, probably the best of our whole trip.
10 AM
Walking hills 2:00:00 [3] 4.2 km (28:34 / km)
shoes: Inov8 Trailroc 255
Walking in Porongurup NP with Deb. Climbed up to Castle Rock and the Skywalk. Fantastic scenery and the Skywalk was well worth the scrambling.
1 PM
Walking hills 2:00:44 [3] 5.47 km (22:05 / km) +272m 17:41 / km
shoes: Nike Pegasus 28
More walking in Porongurup NP. This arvo we did the Hayward-Nancy Peaks walk. Again superb terrain (once we got out of the scrubby stuff) and magnificent views in Porongurup, across to Stirling Ranges and the Albany coast. Unfortunately, quite hazy and on return to Albany, lots of smoke from nearby bushfire.
Sunday Oct 12, 2014 #
10 AM
Cycling 4:22:59 [4] 41.68 km (6:19 / km) +413m 6:01 / km
Cycle with Deb. A loop from Denmark out to the coast then west, north and east back to town. On a combination of sealed cycle ways, sand and gravel tracks and bitumen roads. Hard work in cool windy weather on hired not-too-good bikes (mine was too small so very sore knees and the gears on Deb's were dodgy) but worthwhile for the coastal views.