Training Log Archive: GolferIn the 7 days ending Dec 29, 2014:
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Sunday Dec 28, 2014 #
10 AM
Orienteering race (Xmas 5 Day Day 2) 16:32 [5] 2.59 km (6:23 / km)
shoes: Asics Gel Nimbus 15 yellow
Day 2 at Cockatoo Island and a really good fun race, with the running through the buildings and tunnel and the fine detail. Great map and hope we can come back some time. Made a few small errors early but a better run than yesterday.
Saturday Dec 27, 2014 #
5 PM
Orienteering race (Xmas 5 Day Day 1) 26:14 [5] *** 4.4 km (5:58 / km) +45m 5:40 / km
spiked:22/25c shoes: Asics Gel Nimbus 15 yellow
Long sprint at Georges Heights. Reasonably happy with my run, just a couple of poor route choices that cost me a few seconds here and there. Good course on a nice map. Forgot to start the Garmin....so distance a bit of a guess.
Friday Dec 26, 2014 #
8 AM
Cycling 57:19 [3] 18.81 km (3:03 / km) +115m 2:57 / km
Morning ride out to Rawlings then around the Lake and home. Strong headwind all the way out so tail wind back was good!
Thursday Dec 25, 2014 #
7 AM
Running 26:24 [3] 5.0 km (5:17 / km) +8m 5:14 / km
shoes: Asics Gel Nimbus 15 yellow
Christmas morning run with Deb around the Lake. Struggled with lack of energy and the high humidity made it very hard work. Stopped and walked after 5km. Merry Christmas everyone!