Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering	3	2:13:17	8.03	(16:36)	12.93	(10:19)	418
Running	1	23:21	2.63	(8:53)	4.23	(5:31)	11
Total	4	2:36:38	10.66	(14:41)	17.16	(9:08)	428

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Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2

10 AM

Orienteering race (Easter 3 Days, WA, day 2) 1:12:22 [5] **** 7.06 km (10:15 / km) +259m 8:40 / km
ahr:171 max:197 shoes: Salomon Sense Marin trail shoe

Easter Long at Hill Park Dale, near Beverley.

M60A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

1 PM

Orienteering race (Easter 3 Days, WA, day 1) 18:40 [5] *** 2.38 km (7:51 / km) +30m 7:23 / km
ahr:148 max:158 shoes: Asics Gel Nimbus 20 Black

Easter Sprint at Scotch College, Perth.

M60A - Splits

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay

7 AM

Running 23:21 [3] 4.23 km (5:31 / km) +11m 5:27 / km
ahr:158 max:168 shoes: Asics Gel Nimbus 20 Black

Morning run along tge Swan River with Deb, just avoiding the rain.

Monday Apr 15, 2019 #

9 AM

Orienteering 42:15 [4] *** 3.49 km (12:06 / km) +129m 10:13 / km
ahr:135 max:151 shoes: Salomon Sense Marin trail shoe

Ran a short course on Rocky Hill with Deb as a final bit of training before heading west later this week. Nice to have a map at your back door :-)

C • Is that 2

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