Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 22, 2019:

activity	#	time	miles		km		+m
Orienteering	3	2:08:12	8.95	(14:19)	14.4	(8:54)	406
Running	1	23:21	2.63	(8:53)	4.23	(5:31)	11
Total	4	2:31:33	11.58	(13:05)	18.64	(8:08)	417

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Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3

10 AM

Orienteering race (Easter 3 Days, WA, day 3) 37:10 [5] 4.97 km (7:29 / km) +117m 6:41 / km
ahr:145 max:176 shoes: Salomon Sense Marin trail shoe

Easter Middle at Umuna, near Beverley.

C • Well done 2

M60A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2

10 AM

Orienteering race (Easter 3 Days, WA, day 2) 1:12:22 [5] **** 7.06 km (10:15 / km) +259m 8:40 / km
ahr:171 max:197 shoes: Salomon Sense Marin trail shoe

Easter Long at Hill Park Dale, near Beverley.

M60A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

1 PM

Orienteering race (Easter 3 Days, WA, day 1) 18:40 [5] *** 2.38 km (7:51 / km) +30m 7:23 / km
ahr:148 max:158 shoes: Asics Gel Nimbus 20 Black

Easter Sprint at Scotch College, Perth.

M60A - Splits

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay

7 AM

Running 23:21 [3] 4.23 km (5:31 / km) +11m 5:27 / km
ahr:158 max:168 shoes: Asics Gel Nimbus 20 Black

Morning run along tge Swan River with Deb, just avoiding the rain.

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