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Training Log Archive: Golfer

In the 7 days ending Apr 27:

activity # timemileskm+m
  Cycling1 3:23:02 14.48(14:01) 23.31(8:43) 205
  Orienteering4 2:42:04 12.03(13:28) 19.36(8:22) 41726 /31c83%
  Walking1 45:00 2.86(15:45) 4.6(9:47) 20
  Total6 6:50:06 29.37(13:58) 47.27(8:41) 64126 /31c83%

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Saturday Apr 27 #

11 AM

Orienteering race 35:25 [5] *** 4.59 km (7:43 / km) +41m 7:23 / km
ahr:147 max:156 spiked:12/15c shoes: Salomon Sense Marin trail shoe

Australian Middle at Narrogin. A nice area that was a little more difficult than first appearances, with rock and subtle contour features. A bit off the pace today, with a bad start not helping, missing the first to the right and loosing probably 2 minutes. Good thru 7, including fastest split on 4, which caused others a few problems. Over ran 8 then stopped short on 10 before working out the big earth wall feature was mapped with a rock face on the west side. No issues with the remainder but well down in 7th place today.
6 PM

Walking 45:00 [4] 4.6 km (9:47 / km) +20m 9:34 / km
ahr:100 max:113

Brisk walk out (slow return) from our van park to Melros Beach to catch the sunset over the ocean. Garmin only used on return so doubled distance and guessed outward time!

Friday Apr 26 #

2 PM

Orienteering race (Aust Sprint Champs) 17:07 [5] *** 2.74 km (6:14 / km)
ahr:171 max:184 spiked:14/16c shoes: Salomon Sense Marin trail shoe

Poor run today, route choices and too many hesitations.

Tuesday Apr 23 #

11 AM

Cycling 3:23:02 [3] 23.31 km (8:43 / km) +205m 8:21 / km
ahr:98 max:140

MTB ride with Deb on trails near Dwellingup. Also includes a short walk to Marrinup Falls which dry unfortunately.

Monday Apr 22 #

10 AM

Orienteering race (Easter 3 Days, WA, day 3) 37:10 [5] 4.97 km (7:29 / km) +117m 6:41 / km
ahr:145 max:176 shoes: Salomon Sense Marin trail shoe

Easter Middle at Umuna, near Beverley.

Sunday Apr 21 #

10 AM

Orienteering race (Easter 3 Days, WA, day 2) 1:12:22 [5] **** 7.06 km (10:15 / km) +259m 8:40 / km
ahr:171 max:197 shoes: Salomon Sense Marin trail shoe

Easter Long at Hill Park Dale, near Beverley.

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