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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 18:

activity # timemileskm+m
  Pilates1 1:00:00
  Orienteering2 53:42 3.94(13:37) 6.35(8:28) 12330 /35c85%
  Running1 36:40 3.53(10:24) 5.68(6:27) 152
  Total4 2:30:22 7.47 12.03 27530 /35c85%

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Saturday May 18 #

2 PM

Orienteering race (NSW Middle Distance Champ) 38:59 [5] **** 4.01 km (9:43 / km) +123m 8:26 / km
ahr:146 max:172 spiked:15/19c shoes: Salomon Sense Marin trail shoe

NSW Middle Champs at Wyangala, first time here for almost 20 years but has been remapped. Intense course, with many controls and changes of direction, very physical but not overly technical. Ran and navigated really well through to 15, with just a hesitation and stopping short on 4. Then made silly errors on last 4 controls, the biggest on 18 costing about 1 minute and dropping me out of 3rd place, which I'd held for most of the race, back to 4th! Achilles was very sore afterwards.

Thursday May 16 #

8 AM

Running 36:40 [3] 5.68 km (6:27 / km) +152m 5:42 / km
ahr:163 max:178 shoes: Asics Gel Nimbus 20

Morning run with Deb from Holbrook Rd. Only did a short run but it was our first go at hills for quite a while!

Wednesday May 15 #

10 AM

Pilates 1:00:00 [3]

Nice session today, with a few different routines.

Sunday May 12 #

10 AM

Orienteering race 14:43 [5] ** 2.34 km (6:18 / km)
ahr:133 max:140 spiked:15/16c shoes: Asics Gel Nimbus 20

VMG Sprint. Good fun race, legs a bit tight after yesterday's longer run.

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