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Training Log Archive: Golfer

In the 7 days ending May 25:

activity # timemileskm+m
  Cycling1 59:24 11.45(5:11) 18.42(3:13) 93
  Walking1 57:00 3.42(16:41) 5.5(10:22)
  Running1 32:55 2.49(13:14) 4.0(8:14)
  Total3 2:29:19 17.35(8:36) 27.92(5:21) 93

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Saturday May 25 #

2 PM

Cycling 59:24 [3] 18.42 km (3:13 / km) +93m 3:09 / km
ahr:94 max:94

Thursday May 23 #

7 AM

Running 32:55 [2] 4.0 km (8:14 / km)
ahr:132 max:181 (injured) shoes: Asics Gel Nimbus 20

Slow jog and walk, 500 m alternating, along the river with Deb (she ran the whole way). Achilles strapped and was OK after warming up but very slow pace.

Wednesday May 22 #

Note

Golf today and first ever win in A grade: 40 stableford points. Handicap now down to 9.0, first time officially into single figures. Now to stay there!

Tuesday May 21 #

5 AM

Walking 57:00 [3] 5.5 km (10:22 / km)
(injured) shoes: Asics Gel Numbus 20 Black

Walked around Lake Albert with Deb. Achilles held up OK after Deb strapped it for me (on Liz's instructions!)

Sunday May 19 #

Note
(injured)

Pulled out of NSW Long Distance Champs (at Willagalong,near Lyndhurst) today as my right Achilles, which I injured yesterday, was just too sore to contemplate running.

Some good and opportune (we were both walking to the Start to claim our unused maps!) advice from now retired physio Liz on a change in management processes for these injuries, will hopefully get me back on track soon.

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