Training Log Archive: GolferIn the 7 days ending Jun 11, 2019:
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Monday Jun 10, 2019 #
9 AM
Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black
Sprint on the nice Western Sydney Uni map at Campbelltown. Started OK but then a disaster at #3 when I navigated expertly to the wrong side of the building! The long run around meant an almost 4 minute leg. The rest were pretty good apart from a hesitation at 12 where I stopped next to a flag, not thinking it was mine but checked it and yes it was mine!
A good 3 days with great variety of terrain. A bit of a Steven Bradbury situation in the overall results with Mel and James not starting the 3rd day and Eoin having an unexpectedly bad day 2, so I ended up 2nd overall, albeit almost 9 minutes behind Warwick.
A good 3 days with great variety of terrain. A bit of a Steven Bradbury situation in the overall results with Mel and James not starting the 3rd day and Eoin having an unexpectedly bad day 2, so I ended up 2nd overall, albeit almost 9 minutes behind Warwick.
Sunday Jun 9, 2019 #
10 AM
Orienteering race (QBIII Day 2) 46:02 [5] *** 5.92 km (7:47 / km) +106m 7:08 / km
ahr:149 max:183 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe
Clean run today apart from a bit low on the last one. Pushed along by Cath in W50 on the same course as we ran together from 2 to 6, then right and left routes on long leg to 7 but came together again just about the flag. Again Achilles didn't enjoy the steep climb but ok afterwards.
Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
12 PM
Orienteering race (QBIII Day 1) 47:03 [4] **** 4.15 km (11:21 / km) +93m 10:12 / km
ahr:145 max:171 spiked:16/19c (injured) shoes: Salomon Sense Marin trail shoe
Poor run with errors at 5, 13 and 18 where I started navigating to the Finish instead of 18, then couldn't find the remote finish! Achilles sore during run but pulled up ok.
Friday Jun 7, 2019 #
9 AM
Orienteering 4:40:58 [3] 12.47 km (22:31 / km) +163m 21:08 / km
ahr:102 max:169
Thursday Jun 6, 2019 #
10 AM
Orienteering 3:48:16 [3] 9.24 km (24:42 / km) +188m 22:26 / km
ahr:99 max:167 shoes: Asics Gel Nimbus 20
Map updates at Pomingalarna. Took the MTB to access the more remote areas as there is no vehicle access. Rode a section of the junior track back to the car.