Training Log Archive: GolferIn the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
7 AM
Gym 40:00 [4]
Same session as Wednesday, working on calves.
Thursday Jul 18, 2019 #
8 AM
Orienteering 1:29:26 [2] *** 5.39 km (16:36 / km) +78m 15:29 / km
ahr:127 max:161 shoes: Mizuno Wave Kazan trail
Walk/jog checking tapes, with Deb, for Sunday's event set by first-timer setter Jack. He's done a good job!.
Wednesday Jul 17, 2019 #
9 AM
Gym 40:00 [3]
Leg presses and calf raises, plus warm up/down on a bike.
Tuesday Jul 16, 2019 #
7 AM
Running 13:24 [2] 2.08 km (6:27 / km)
ahr:146 max:152 (injured) shoes: Asics Gel Nimbus 20 Black
Another short, slow run, this time down at Rutherglen. Back improving.