Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Jun 13, 2021:

activity

time

miles

Orienteering

1:42:57

6.84

(15:04)

11.0

(9:21)

240

17 /

21c

80%

Running

33:51

3.54

(9:33)

5.7

(5:56)

Strength and conditioning

15:00

Total

2:31:48

10.38

16.7

240

17 /

21c

80%

1:02

0:00

» now

Sunday Jun 13, 2021 #

11 AM

Orienteering race (QBIII day 2 Long) 1:02:57 [5] **** 6.92 km (9:06 / km) +159m 8:10 / km
ahr:155 max:181 spiked:7/8c shoes: Mizuno Wave Diachi (yellow)

Better today but still made a compass error on 3. Lots of track running today. 2nd today and up to 2nd overall.

Hard 5 - Splits

Saturday Jun 12, 2021 #

Event: QB3 NSW

12 PM

Orienteering race (QBIII day 1 Middle) 40:00 [5] **** 4.08 km (9:48 / km) +81m 8:55 / km
ahr:142 max:160 spiked:10/13c shoes: Mizuno Wave Diachi (yellow)

Average run, sloppy on a couple then a big parallax error on 10 cost abt 3 mins. 5th place

Hard 3A - Splits

Thursday Jun 10, 2021 #

8 AM

Running 33:51 [3] 5.7 km (5:56 / km)
ahr:150 max:182

Morning run in Wiradjuri and wetlands with Deb.

Tuesday Jun 8, 2021 #

7 AM

Strength and conditioning 15:00 [3]

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