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Training Log Archive: jankoc

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  hiking4 8:35:00 1750
  XC-Skiing2 2:10:00
  Running2 23:00
  Total6 11:08:00 1750
  [1-5]6 6:03:00

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

XC-Skiing 1:20:00 [1]

Saturday Dec 24, 2011 #

XC-Skiing 50:00 [1]

Thursday Dec 22, 2011 #

hiking 1:00:00 intensity: (35:00 @0) + (25:00 @3)

hiking 1:15:00 intensity: (40:00 @0) + (35:00 @3)

Running 10:00 [1]

Jogging on the beach

Wednesday Dec 21, 2011 #

hiking 1:30:00 intensity: (1:00:00 @0) + (30:00 @3) +400m

Tuesday Dec 20, 2011 #

hiking 2:50:00 intensity: (1:50:00 @0) + (1:00:00 @3) +700m

hiking 20:00 [2] +250m

Monday Dec 19, 2011 #

hiking 1:40:00 intensity: (1:00:00 @0) + (40:00 @2) +400m

Running 13:00 [1]

Slow jogging

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