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Training Log Archive: biggins

In the 1 days ending Feb 8, 2010:

activity # timemileskm+mload
  skate ski1 58:59 9.76(6:03) 15.7(3:45)168.2
  Total1 58:59 9.76(6:03) 15.7(3:45)168.2
  [1-5]1 58:35

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Mo

Monday Feb 8, 2010 #

4 PM

skate ski 58:59 intensity: (24 @0) + (2:10 @1) + (10:14 @2) + (39:11 @3) + (7:00 @4) 15.7 km (3:45 / km)
ahr:136 max:154

slept for most of the day, then got out for an easy ski around TD before it got dark.

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