Training Log Archive: bigginsIn the 1 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
9 AM
skate ski warm up/down 30:39 6.57 km (4:40 / km)
ahr:113 max:141 shoes: mystery mix-n-match
warmup #1, then delayed start, then warmup #2, then delayed start #2, then warmup #3.
11 AM
ski-o! race 2:03:22 *** 28.65 km (4:18 / km)
ahr:151 max:164 spiked:17/17c shoes: mystery mix-n-match
US Ski-O Long Champs
At Craftsbury. Long and brutal. Snow conditions were good on the main trails, the snowmobiled ones mostly had enough snow, some were just dirty. The course had a couple good long legs with big route choice, and the map had some good features to play around with (lakes, hills, swamps). Fun all around. Started near the front for blue guys, caught up to the two ahead of me early in the first loop, then held off Scott Pleban (started 4 mins back) for the middle part. He had a good route choice on the last long leg and caught me three controls from the end, but then blew it going into the control and I got back ahead of him. Managed to hold him off until the finish, but he sill won by 3 mins. Then me, then Nikolay a minute back.
At Craftsbury. Long and brutal. Snow conditions were good on the main trails, the snowmobiled ones mostly had enough snow, some were just dirty. The course had a couple good long legs with big route choice, and the map had some good features to play around with (lakes, hills, swamps). Fun all around. Started near the front for blue guys, caught up to the two ahead of me early in the first loop, then held off Scott Pleban (started 4 mins back) for the middle part. He had a good route choice on the last long leg and caught me three controls from the end, but then blew it going into the control and I got back ahead of him. Managed to hold him off until the finish, but he sill won by 3 mins. Then me, then Nikolay a minute back.
8 PM
hiking 2:00:00 [2]
shoveling more trails and setting out control stands around dad's house until the wee hours of the night.