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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 7, 2004:

activity # timemileskm+mload
  orienteering2 2:58:21 10.13(17:37) 16.3(10:57) 930535.0
  soccer2 2:00:00360.0
  Total4 4:58:21 10.13 16.3 930895.0

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2:15
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MoTuWeThFrSaSu

Sunday Nov 7, 2004 #

orienteering 2:15:22 [3] 11.9 km (11:23 / km) +680m 8:51 / km

long-o champs
steep, open hillsides. fortunately the cows are more lazy than us and don't like to climb, so all the zillions of herd paths run flat across the contours.

Blue - Splits

Saturday Nov 6, 2004 #

orienteering 42:59 [3] 4.4 km (9:46 / km) +250m 7:36 / km
ahr:166

short-o champs at BAOC
lots of controls, not a lot of distance. very fun.
finish area pics.

Blue - Splits

Thursday Nov 4, 2004 #

soccer 1:00:00 [3]

Tuesday Nov 2, 2004 #

soccer 1:00:00 [3]

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