Training Log Archive: bigginsIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteering 18:02 *** 3.06 km (5:53 / km) +102m 5:03 / km
ahr:150 max:163 spiked:22/22c
orienteering race 1:43:11 *** 11.14 km (9:16 / km) +305m 8:09 / km
ahr:140 max:159 spiked:19/22c
orienteering race 1:51:09 *** 11.94 km (9:19 / km) +294m 8:17 / km
ahr:135 max:153 spiked:17/22c
orienteering race 16:30 [4] *** 3.0 km (5:30 / km)
spiked:12/12c
orienteering race 18:21 *** 3.33 km (5:31 / km) +70m 4:59 / km
ahr:156 max:170 spiked:10/12c
orienteering 14:52 [0] 0.73 km (20:29 / km)
orienteering 1:01:44 * 7.39 km (8:21 / km) +24m 8:13 / km
ahr:114 max:171 spiked:12/12c
orienteering race 13:18 ** 2.57 km (5:11 / km) +36m 4:50 / km
ahr:143 max:164 spiked:12/12c
orienteering race 51:36 *** 7.69 km (6:43 / km) +59m 6:28 / km
ahr:147 max:169 spiked:29/29c
orienteering race 12:59 ** 2.81 km (4:37 / km) +13m 4:31 / km
ahr:154 max:171 spiked:15/15c