Training Log Archive: bigginsIn the 7 days ending Nov 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 1:21:43 *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c
skate ski 1:12:24 16.92 km (4:17 / km) +249m 3:59 / km
ahr:147 max:168 shoes: 11 fischer rcr skio (110)