Training Log Archive: bigginsIn the 7 days ending Dec 16, 2013:
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Monday Dec 16, 2013 #
11 AM
skate ski 1:15:03 [3] 17.32 km (4:20 / km) +166m 4:08 / km
Easy putz down to the end of the valley, then a scrappy ski up the ungroomed road on the other side. Parts of me are a little sore after the weekend, but I think that's more from middle-seat airplane time than from the running.
Sunday Dec 15, 2013 #
9 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 43:09 [3] *** 6.34 km (6:48 / km) +21m 6:42 / km
23c
Chilly spriddle distance. Snow on the ground, which was crunchy and cold, and the running was half through open fields and half in a dark greenish patch of new forest. Which would have been all fine, except for the couple times we had to wade through ten foot wide ankle deep streams, which made the entire adventure more adventurous. No problems with navigation though, and felt pretty good running even with the numb feet. or maybe because of.
Saturday Dec 14, 2013 #
11 AM
run warm up/down 30:00 [2] 2.0 km (15:00 / km)
orienteering race 32:51 [3] *** 5.68 km (5:47 / km) +37m 5:36 / km
16c
Relay Champs. Started in the mass start, everything was great for the first half, it wasn't too hard and the four of us (dvoa/chicago/mnoc) were all together the whole time. Then on 9-10 I made it halfway, got confused counting how many lake inlets we'd been by, got all messed up by the random tent platforms that were maybe or maybe not mapped, and wandered around for a couple minutes. Oops.
Friday Dec 13, 2013 #
6 PM
run warm up/down 5:00 [2] 0.5 km (10:00 / km)
orienteering race 1:54:07 [3] *** 11.68 km (9:46 / km) +264m 8:47 / km
19c
night-o champs. a couple inches of snow on the ground, which was mostly mud anyway, so footing was pretty awesome. only actively snowing for a couple minutes, otherwise just dark and cold. mostly just jogging, and made some pretty sweet mistakes.
Thursday Dec 12, 2013 #
12 PM
skate ski 56:55 [3] 12.86 km (4:26 / km) +156m 4:10 / km
shoes: 11 fischer rcr skio (110)
Easy rest ski. Back to seasonally normal skiing temperatures: in the 50s. Now off to ohio, where it sounds like its fairly cold and miserable. Sadly my 5000-lumen-headlamp-of-awesome™ hasn't arrived yet, so I'll have to play like regular night-o.
C • Ha! 13
Wednesday Dec 11, 2013 #
11 AM
skate ski 1:45:04 [3] 22.71 km (4:38 / km) +495m 4:10 / km
shoes: 11 fischer rcr skio (110)
Tuesday Dec 10, 2013 #
1 PM
skate ski 1:34:50 [3] 19.7 km (4:49 / km) +427m 4:21 / km
shoes: 11 fischer rcr skio (110)
They busted out the big groomer to start packing some of the higher trails, so I did a loop up there, some of which were groomed and some were just tracked. Funny snow temps, some sections seemed a little too warm for the blue wax, while others were definitely too cold. Silly sunshine.