Training Log Archive: bigginsIn the 7 days ending Mar 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
skate ski 47:59 [3] 10.74 km (4:28 / km) +4m 4:28 / km
shoes: 13 fischer rcr ski-o (109)
ski-o! race 1:18:00 [4] *** 17.5 km (4:27 / km) +616m 3:47 / km
spiked:26/26c shoes: 13 fischer rcr ski-o (109)
ski-o! 28:49 [3] 5.48 km (5:15 / km) +153m 4:37 / km
spiked:6/6c shoes: 13 fischer rcr ski-o (109)
ski-o! race 39:20 [4] *** 8.7 km (4:31 / km) +279m 3:54 / km
spiked:18/19c shoes: 13 fischer rcr ski-o (109)
ski-o! race 17:42 [4] *** 4.02 km (4:24 / km) +141m 3:45 / km
spiked:13/13c shoes: 13 fischer rcr ski-o (109)
ski-o! 32:48 [3] 5.88 km (5:35 / km) +99m 5:09 / km
shoes: 13 fischer rcr ski-o (109)