Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 12, 2014:

activity	#	time	miles		km		+m	load
orienteering	3	3:54:58	17.02	(13:48)	27.4	(8:35)	142	704.9
run	3	43:35	3.64	(11:57)	5.87	(7:26)	13	117.2
Total	4	4:38:33	20.67	(13:29)	33.26	(8:22)	155	822.1

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Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km

Long - Course 10 - Splits

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex

12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

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