Training Log Archive: biggins

In the 7 days ending Aug 20, 2018:

2:17

0:00

10 AM

orienteering 15:27 [3] 2.67 km (5:47 / km) +72m 5:06 / km

Club relay with Dad and Mitch. Around some ski trails at a biathlon range, so easy and fast and was fun to run hard.

9 AM

hiking 12:06 [3] 0.5 mi (24:08 / mi)

12 PM

run 5:15 [3] 0.52 mi (10:06 / mi) +26m 8:44 / mi

orienteering 1:03:05 [3] 6.23 km (10:08 / km) +279m 8:17 / km

NAOC middle. Had a pretty giant mistake on one control, the rest went quite ok.

9 AM

run 10:54 [3] 0.85 mi (12:46 / mi) +52m 10:44 / mi

orienteering 2:06:52 [3] 13.02 km (9:45 / km) +356m 8:34 / km

NAOC long in Whitehorse. Had an ok run for the first part, and was having more fun than expected, then got super lost in the second part.

Event: NAOC 2018

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.