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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 5, 2021:

activity # timemileskm+mload
  mtn bike1 2:01:20 11.01(5.4/h) 17.72(8.8/h) 358364.0
  run1 27:43 2.82(9:50) 4.54(6:07) 8383.2
  Total2 2:29:03 13.83(10:47) 22.26(6:42) 440447.1

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Friday Jun 4, 2021 #

12 PM

run 27:43 [3] 2.82 mi (9:50 / mi) +83m 9:01 / mi

Monday May 31, 2021 #

9 AM

mtn bike 2:01:20 [3] 11.01 mi (5.4 mph) +358m

Carol took us on a tour of the new trail in TD, including a hikeabike over the cornice on top.

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