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Training Log Archive: biggins

In the 7 days ending Mar 25, 2023:

activity	#	time	miles		km		+m	load
run	2	1:13:51	6.83	(10:49)	10.99	(6:43)	135	221.6
ski-o! with a chariot	1	35:00	2.78	(12:35)	4.47	(7:49)	78	105.0
fake bike	1	27:09	9.26	(20.5/h)	14.9	(32.9/h)	77	81.4
ski-o!	1	17:48	2.31	(7:42)	3.72	(4:47)	85	53.4
skate ski	1	4:06	0.48	(8:33)	0.77	(5:19)	27	12.3
Total	4	2:37:54	21.66	(7:17)	34.86	(4:32)	402	473.7

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Saturday Mar 25, 2023 #

10 AM

ski-o! with a chariot 35:00 [3] 4.47 km (7:49 / km) +78m 7:12 / km
shoes: 21 salomon black and blue

skate ski 4:06 [3] 0.77 km (5:19 / km) +27m 4:31 / km
shoes: 21 salomon black and blue

ski-o! 17:48 [3] 3.72 km (4:47 / km) +85m 4:18 / km
shoes: 21 salomon black and blue

Spring party day at ASC, so we made ski-o!

Friday Mar 24, 2023 #

12 PM

fake bike 27:09 [3] 9.26 mi (20.5 mph) +77m

We had a good run of the kids not sick, probably because they were home so much the last five weeks because of snow days. But now that it's not snowing they were sick and home for three days this week. Next week is snowy again and then it's spring break week, giving just about two months of no five day weeks. Sigh.

At least today was sunny so I had lunch out in the snow pit hole we dug down to find the patio table.

C • Patio pit 1

Monday Mar 20, 2023 #

12 PM

run 28:06 [3] 2.61 mi (10:46 / mi) +53m 10:08 / mi

Lunch run with Carol!

Sunday Mar 19, 2023 #

2 PM

run 45:45 [3] 4.22 mi (10:51 / mi) +82m 10:14 / mi

It is no longer sunny.

C • It's sunny here! 8

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