Orienteering race 2:12:45 [3]
Long red. Heel blisters a major problem. I had them bandaged up, and wore my old grey light hiking shoes. The bandaging was not optimal. Stopped along the way to try and add more to one heel.
Now I need the heels to heal pronto. Now that I got home, washed them thoroughly and bandaged them better, they're starting to itch, instead of hurting, which I take as a good sign.