Orienteering 50:00  9.0 km (5:33 / km) +50m 5:24 / km
shoes: Inov-8 Trailtalon 290 #2
Havelte-West, 8.1km. Training.
Couldn't get gps on the phone to work so time is approximate. Fun. No big mistakes but definitely a little rusty. Achilles ok, right side a little sensitive after 2/3. Feeling quite agile but definitely not fit for running high intensity at the moment!